Among the subjects that appear in the book:
- Establishing conditions for success
- Identifying and modifying maladaptive thinking patterns
- Developing constructive thinking habits that support healthful behavior
- Improving self-regulation skills
- Coping with high risk situations that often lead to overeating
- Enlisting support effectively
- Body Image: Developing a respectful relationship with one’s body
- Building long term exercise habits
- Relapse prevention and management
*Available in Hebrew only